Lifestyle Management

Lifestyle Management

Lifestyle management is a crucial aspect of overall health and wellness.
Healthy eating focusing on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins is important.

Physical activity including regular exercise, such as walking, can help improve cardiovascular health, reduce physical stress, and boost mood.
Exercise, in any form, makes the body more sensitive to insulin, (the hormone that allows cells in the body to take up sugar for energy) which helps lower blood sugar levels.
Maintaining a healthy weight can reduce the risk of chronic diseases like diabetes, heart disease, and certain cancers.

Start with one or two areas and gradually work your way towards a healthier lifestyle.
Nurture relationships with family and friends to build a support network and improve mental health. SDSC supports our cilents in establishing routines that fit in their own lives.